"In His Sermon on the Mount, Jesus Christ counseled: “Enter into thy closet, and when thou hast shut thy door, pray to thy Father which is in secret; and thy Father which seeth in secret shall reward thee openly” (Matthew 6:6). Personal, private prayer is an essential part of our spiritual development.
At least every morning and every night, we should find a place that is free from distractions and kneel in humility and commune with our Heavenly Father. Although sometimes we may need to pray silently, we should make an extra effort at times to pray vocally (see D&C 19:28; 20:51).
Prayer is two-way communication. As we close our prayers, we should take time to pause and listen. At times, Heavenly Father will counsel, guide, or comfort us while we are on our knees.
We should never give in to the idea that we are not worthy to pray. This idea comes from Satan, who wants to convince us that we must not pray (see 2 Nephi 32:8). If we do not feel like praying, we should pray until we do feel like praying.
The Savior has commanded, “Pray always, that you may come off conqueror; yea, that you may conquer Satan, and that you may escape the hands of the servants of Satan that do uphold his work” (D&C 10:5). Although we cannot be continuously on our knees, always offering a personal, private prayer, we can let our hearts be “full, drawn out in prayer unto [God] continually” (Alma 34:27; see also 3 Nephi 20:1). Throughout each day, we can maintain a constant feeling of love for our Heavenly Father and His Beloved Son. We can silently express gratitude to our Father and ask Him to strengthen us in our responsibilities. In times of temptation or physical danger, we can silently ask for His help."
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